Amount of nutrients in 100 g (grams) of Beverage, instant breakfast powder, chocolate, not reconstituted.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.4 g
|
7.4%
|
Energy (calorie)
|
353 kcal
|
|
Energy (joule)
|
1477 kJ
|
|
Protein
|
19.9 g
|
19.9%
|
Total lipid (fat)
|
1.4 g
|
1.4%
|
Ash
|
5.1 g
|
5.1%
|
Carbohydrate, by difference
|
66.2 g
|
66.2%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Sugars, total
|
65.8 g
|
65.8%
|
Calcium, Ca
|
285 mg
|
0.28%
|
Iron, Fe
|
12.82 mg
|
0.01%
|
Magnesium, Mg
|
228 mg
|
0.23%
|
Phosphorus, P
|
427 mg
|
0.43%
|
Potassium, K
|
947 mg
|
0.95%
|
Sodium, Na
|
385 mg
|
0.38%
|
Zinc, Zn
|
8.55 mg
|
0.01%
|
Copper, Cu
|
1.425 mg
|
|
Selenium, Se
|
12.1 µg
|
|
Vitamin C, total ascorbic acid
|
76.9 mg
|
0.08%
|
Thiamin
|
0.85 mg
|
|
Riboflavin
|
0.2 mg
|
|
Niacin
|
14.24 mg
|
0.01%
|
Vitamin B-6
|
1.14 mg
|
|
Folate, total
|
285 µg
|
|
Folic acid
|
285 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
485 µg
|
|
Choline, total
|
148.4 mg
|
0.15%
|
|
Vitamin B-12
|
1.71 µg
|
|
Vitamin B-12, added
|
1 µg
|
|
Vitamin A, RAE
|
625 µg
|
|
Retinol
|
625 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2083 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
9.37 mg
|
0.01%
|
Vitamin E, added
|
9.37 mg
|
0.01%
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
90 µg
|
|
Fatty acids, total saturated
|
0.56 g
|
0.56%
|
4:0 butanoic, butyric fatty acid
|
0.01 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.002 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.286 g
|
0.29%
|
18:0 octadecanoic, stearic fatty acid
|
0.216 g
|
0.22%
|
Fatty acids, total monounsaturated
|
0.314 g
|
0.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
0.302 g
|
0.30%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.278 g
|
0.28%
|
|
18:2 undifferentiated
|
0.247 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
12 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
25 mg
|
0.02%
|
Theobromine
|
290 mg
|
0.29%
|